Fit Living Experts

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

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Lifestyle

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…

Fitness

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…

Nutrition

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…

Health

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…