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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…
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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
      Nutrition

      Why You Need To Begin Your Day With A High Protein Breakfast

      We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
      Health

      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
      Health

      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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