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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…

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      8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

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      Lifestyle

      Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

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      Your Knees and Back Are Begging You to Try a Recumbent Bike

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      The Fix for Your Knee Pain Is… Walking Backward?

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      Lifestyle

      Nutrition

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