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No Gym? No Problem. These Folding Treadmills Fit (Almost) Anywhere

All products featured on Self are independently selected by our editors. However, we may receive…

GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and…

A Full-Body Workout That’ll Ease Beginners Into Strength Training

Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

Health

The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…

Health

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…

Health

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…