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Health
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
Health
The Best Treadmill Running Shoes That Won’t Wreck Your Knees
All products featured on Self are independently selected by our editors. However, we may receive…
Health
21 Rules for Going to the Gym Every Grown-Ass Adult Should Know
As the new year rolls in, so do the days of packed cardio machines, fitness…













